When you embark on a fitness journey, you might focus on losing weight. But what if we told you that gaining a certain type of weight is just as important? We're talking about Lean Body Mass (LBM), a key indicator of your overall health and fitness.
What is Lean Body Mass?
Lean Body Mass is the total weight of your body minus all the weight due to your fat mass. LBM includes the weight of your bones, organs, skin, and, most importantly, your muscles. It's a measure of all the 'metabolically active' tissue in your body.
Why is LBM Important?
A higher LBM means you have more muscle mass, which is beneficial for several reasons. Muscle burns more calories at rest than fat, so a higher LBM can boost your metabolism. It also contributes to greater strength, better mobility, and a lower risk of injury.
How to Increase Your LBM
The two most effective strategies for increasing your LBM are consistent strength training and adequate protein intake. Strength training, such as lifting weights or bodyweight exercises, stimulates muscle growth. Protein provides the necessary building blocks for your body to repair and build muscle tissue.
Calculate Your LBM
Knowing your LBM can help you tailor your fitness and nutrition plan more effectively. You can easily find out your LBM with our LBM Calculator. This tool will give you a clear idea of your starting point and help you track your progress over time.
Conclusion
Shifting your focus from just losing weight to increasing your Lean Body Mass can lead to a healthier, stronger, and more resilient body. It's a more sustainable approach to long-term health and fitness. So, start building that lean mass today!